{"id":323,"date":"2018-11-08T13:49:16","date_gmt":"2018-11-08T12:49:16","guid":{"rendered":"https:\/\/jsituspravne.cz\/?p=323"},"modified":"2022-07-27T15:53:44","modified_gmt":"2022-07-27T13:53:44","slug":"323","status":"publish","type":"post","link":"https:\/\/jsituspravne.cz\/index.php\/2018\/11\/08\/323\/","title":{"rendered":"Pro d\u011bti\u010dky barvi\u010dky"},"content":{"rendered":"
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Bl\u00ed\u017e\u00ed se V\u00e1noce, doba hojnosti hojn\u011bj\u0161\u00ed ne\u017e obvykle. Nedop\u0159\u00e1v\u00e1me si v n\u011bkter\u00fdch ohledech p\u0159esp\u0159\u00edli\u0161?<\/div>\n
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Rafinovan\u00fd cukr m\u00e1 devastuj\u00edc\u00ed vliv na na\u0161e zdrav\u00ed. Bohu\u017eel n\u00e1s obklopuje na ka\u017ed\u00e9m kroku, tak\u0159ka ve v\u0161ech zpracovan\u00fdch potravin\u00e1\u0159sk\u00fdch produktech (ne jen t\u011bch prvopl\u00e1nov\u011b sladk\u00fdch, ale i slan\u00fdch, v uzenin\u00e1ch a b\u011b\u017en\u00e9m pe\u010divu) a tak jeho konkr\u00e9tn\u00ed vliv a dopady u\u017e rozezn\u00e1v\u00e1me jen t\u011b\u017eko, proto\u017ee je \u010dasto zam\u011b\u0148ujeme s jin\u00fdmi vlivy. Zkus\u00edte se mu na p\u00e1r t\u00fddn\u016f d\u016fsledn\u011b vyh\u00fdbat a pak jen nev\u011b\u0159\u00edcn\u011b pozorujete, co se d\u011bje, kdy\u017e si n\u011b\u010deho „dobr\u00e9ho“ dop\u0159ejete… Na sob\u011b jsem si toho v\u0161imla nap\u0159\u00edklad po n\u011bkolikam\u011bs\u00ed\u010dn\u00ed diabetick\u00fd diet\u011b. Sta\u010dil k tomu 1!!! \u010dtvere\u010dek \u010dokol\u00e1dy.<\/span><\/div>\n<\/div>\n

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Zaslechla jsem historky, kdy rodi\u010de d\u00e1vali d\u011btem c\u00edlen\u011b sladkosti nap\u0159. t\u011bsn\u011b p\u0159ed vstupem k z\u00e1pisu do prvn\u00ed t\u0159\u00eddy, aby d\u011bti podaly lep\u0161\u00ed v\u00fdkon… Tak fajn. D\u011bti \u00fasp\u011b\u0161n\u011b slo\u017eily zkou\u0161ku. A co budou v t\u00e9 \u0161kole d\u011blat, a\u017e p\u0159ijde po rychl\u00e9m vzestupu stejn\u011b rychl\u00fd energetick\u00fd propad? Rozto\u010d\u00ed kolo nanovo?<\/span><\/div>\n<\/div>\n
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Pr\u00e1v\u011b na d\u011btech je rychl\u00fd vliv cukru dob\u0159e pozorovateln\u00fd. U na\u0161\u00ed nejstar\u0161\u00ed je to umocn\u011bn\u00e9 je\u0161t\u011b zv\u00fd\u0161enou neurologickou dr\u00e1\u017edivost\u00ed, proto se \u00fa\u010dinek projevuje velmi v\u00fdrazn\u011b. Sna\u017e\u00edme se p\u0159\u00edsun cukr\u016f a jin\u00fdch – zaru\u010den\u011b d\u011btsk\u00fdch – lah\u016fdek dr\u017eet na uzd\u011b. P\u0159izn\u00e1v\u00e1m, \u017ee n\u011bkdy to jde l\u00edp, n\u011bkdy h\u016f\u0159, ale v\u017edycky se efekt dostav\u00ed.<\/span><\/div>\n<\/div>\n
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Vypozorovali jsme, \u017ee podobn\u00fd \u00fa\u010dinek maj\u00ed nap\u0159\u00edklad i konzervanty a p\u0159edev\u0161\u00edm barviva v potravin\u00e1ch. Na n\u011bkter\u00fdch si to dokonce m\u016f\u017eete u\u017e i ve slo\u017een\u00ed p\u0159e\u010d\u00edst, \u017ee maj\u00ed vliv na pozornost a aktivitu d\u011bt\u00ed. (To mi hlava nebere, jak takov\u00e1 ‚potravina‘ m\u016f\u017ee v\u016fbec b\u00fdt mezi potravinami v reg\u00e1lu. Ale asi tu\u0161\u00edm.) Pomyslnou \u010dervenou m\u00e1 u n\u00e1s „\u0161moulov\u00e1“ barva \u010dehokoliv jedl\u00e9ho. To je snad to nejtoxi\u010dt\u011bj\u0161\u00ed, co potravin\u00e1\u0159sk\u00fd pr\u016fmysl pou\u0161t\u00ed do sv\u011bta. Hned v z\u00e1v\u011bsu je klasick\u00e1 \u010derven\u00e1.<\/span><\/div>\n<\/div>\n
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No a v\u016fbec nejlep\u0161\u00ed vzpruhou je kombinace toho v\u0161eho. Nap\u0159\u00edklad kdy\u017e si d\u00e1me v l\u00e9t\u011b to\u010denou ‚jahodovou‘ (vodov\u00e1 zmrzlina je v podstat\u011b jen chemick\u00fd koktejl cukru, barviv, aromat…), tak m\u00e1me t\u0159eba i na 2-3 dny o z\u00e1bavu postar\u00e1no. D\u00edtko nen\u00ed k zastaven\u00ed, nedok\u00e1\u017ee si odpo\u010dnout a s p\u0159em\u00edrou energie si neum\u00ed poradit, b\u011bh\u00e1 sem a tam, k\u0159i\u010d\u00ed, nedok\u00e1\u017ee se ani plynule vyj\u00e1d\u0159it, svou prudkost\u00ed ni\u010d\u00ed v\u011bci a nedok\u00e1\u017ee v klidu vn\u00edmat okol\u00ed ani sebe. N\u00e1sledn\u011b je po str\u00e1ven\u00ed a po takov\u00e9 aktivit\u011b samoz\u0159ejm\u011b tot\u00e1ln\u011b vy\u010derpan\u00e9.<\/span><\/div>\n<\/div>\n
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T\u011b\u017eko se to vysv\u011btluje. Zejm\u00e9na n\u00e1v\u0161t\u011bv\u00e1m, kter\u00e9 v dobr\u00e9 v\u00ed\u0159e nos\u00ed sladkosti. A tak jsme za krkav\u010d\u00ed rodi\u010de, co necht\u011bj\u00ed d\u011btem dop\u0159\u00e1t. Ale volba je jasn\u00e1.<\/span><\/div>\n<\/div>\n
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K\u00e9\u017e by tenhle p\u0159\u00edsp\u011bvek<\/a> pomohl alespo\u0148 v jedn\u00e9 jedin\u00e9 dom\u00e1cnosti odstartovat zamy\u0161len\u00ed na t\u00edm, co j\u00edme a jestli by to ne\u0161lo jinak! Nemus\u00edme b\u00fdt hned v\u0161ichni „cukrfree“, ale pro za\u010d\u00e1tek si aspo\u0148 v\u0161\u00edmejme, co si d\u00e1v\u00e1me do t\u011bla a co to s t\u00edm t\u011blem d\u011bl\u00e1!<\/span><\/div>\n<\/div>\n\n\n

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Bl\u00ed\u017e\u00ed se V\u00e1noce, doba hojnosti hojn\u011bj\u0161\u00ed ne\u017e obvykle. Nedop\u0159\u00e1v\u00e1me si v n\u011bkter\u00fdch ohledech p\u0159esp\u0159\u00edli\u0161? \u00a0 Rafinovan\u00fd cukr m\u00e1 devastuj\u00edc\u00ed vliv na na\u0161e zdrav\u00ed. Bohu\u017eel n\u00e1s obklopuje na ka\u017ed\u00e9m kroku, tak\u0159ka ve v\u0161ech zpracovan\u00fdch potravin\u00e1\u0159sk\u00fdch produktech (ne jen t\u011bch prvopl\u00e1nov\u011b sladk\u00fdch, ale i slan\u00fdch, v uzenin\u00e1ch a b\u011b\u017en\u00e9m pe\u010divu) a tak jeho konkr\u00e9tn\u00ed vliv a dopady […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-neklidnedite","category-odetech"],"_links":{"self":[{"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":15,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":710,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/posts\/323\/revisions\/710"}],"wp:attachment":[{"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}