{"id":430,"date":"2020-12-13T00:29:25","date_gmt":"2020-12-12T23:29:25","guid":{"rendered":"https:\/\/jsituspravne.cz\/?p=430"},"modified":"2022-07-28T06:31:00","modified_gmt":"2022-07-28T04:31:00","slug":"chces-li-zmenu-zmen-to-hned","status":"publish","type":"post","link":"https:\/\/jsituspravne.cz\/index.php\/2020\/12\/13\/chces-li-zmenu-zmen-to-hned\/","title":{"rendered":"Chce\u0161-li zm\u011bnu, zm\u011b\u0148 to hned"},"content":{"rendered":"
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Nem\u00e1 cenu vyhl\u00ed\u017eet n\u011bco, co samo nep\u0159ijde \"\ud83d\udd2d\"<\/span>. Nikdy se mi neosv\u011bd\u010dilo \u010dekat se zm\u011bnou „a\u017e na n\u011bco“. V lep\u0161\u00edm p\u0159\u00edpad\u011b m\u00e1 touha po zm\u011bn\u011b vy\u0161um\u011bla v p\u0159\u00edlivu nov\u00fdch ud\u00e1lost\u00ed. V tom hor\u0161\u00edm nevy\u0161um\u011bla a u\u017e\u00edrala jsem se v zajet\u00fdch zvyc\u00edch, opakov\u00e1n\u00edm stejn\u00e9ho postupu s o\u010dek\u00e1v\u00e1n\u00edm jin\u00fdch v\u00fdsledk\u016f.<\/div>\n

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A ani v\u00fd\u010ditky ni\u010demu nepom\u00e1haly. Te\u010f u\u017e v\u00edm pro\u010d.<\/div>\n<\/div>\n
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Denn\u011b n\u00e1m prob\u011bhnou hlavou des\u00edtky tis\u00edc my\u0161lenek. Neurov\u011bdy odhalily, \u017ee a\u017e 90% na\u0161ich dne\u0161n\u00edch my\u0161lenek je stejn\u00fdch jako p\u0159edchoz\u00ed den<\/strong> \"\ud83e\udd26\"<\/span>. \u017de zajet\u00fd, navykl\u00fd zp\u016fsob my\u0161len\u00ed vede k opakov\u00e1n\u00ed vzorc\u016f, kter\u00fdmi jsme \u017eili do te\u010f. No a kdy\u017e p\u0159ijde nov\u00fd impulz, nov\u00fd my\u0161lenkov\u00fd podn\u011bt, to je teprve jen odrazov\u00fd m\u016fstek vedouc\u00ed ke zm\u011bn\u011b. Tak nap\u0159\u00edklad, kdy\u017e si n\u011bkde p\u0159e\u010dtu n\u011bco podn\u011btn\u00fdho nebo sly\u0161\u00edm n\u011bco inspirativn\u00edho co se mi l\u00edb\u00ed a \u010d\u00edm bych cht\u011bla \u017e\u00edt, za\u010dnou se p\u0159irozen\u011b v mozku vytv\u00e1\u0159et nov\u00e9 neurologick\u00e9 spoje „zapisuj\u00edc\u00ed“ tuhle novinku. Za\u010dne vznikat jak\u00e9si podhoub\u00ed pro dal\u0161\u00ed bujen\u00ed. Ale kdy\u017e to podhoub\u00ed neza\u010dnu hned \u017eivit a zal\u00edvat, zanikne zase b\u011bhem n\u011bkolika m\u00e1lo dn\u00ed. Aha!<\/div>\n<\/div>\n
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Zjednodu\u0161en\u011b \u0159e\u010deno, kdy\u017e chci n\u011bco zm\u011bnit, mus\u00edm to zav\u00e9st do \u017eivota hned v ten okam\u017eik, dokud to pro m\u011b m\u00e1 tu podn\u011bcuj\u00edc\u00ed s\u00edlu<\/strong>. S ka\u017ed\u00fdm dal\u0161\u00edm dnem i hodinou se sni\u017euje \u0161ance si ji zafixovat. Upevnit, pilovat k mistrovstv\u00ed. Jakmile za\u010dnu tu my\u0161lenku \u017e\u00edt v\u0161emi smysly, nov\u011b vznikaj\u00edc\u00ed neuronov\u00e1 s\u00ed\u0165 se propojuje a prov\u00e1\u017ee tak, \u017ee z novinky vznikne n\u00e1vyk.<\/p>\n

A te\u010f pozor. Tenhle proces zm\u011bny m\u016f\u017ee za\u010d\u00edt b\u011b\u017eet u\u017e bez sebemen\u0161\u00edho fyzick\u00fdho zapojen\u00ed na\u0161eho t\u011bla. M\u016f\u017eeme ho v\u00fdznamn\u011b podpo\u0159it u\u017e jen t\u00edm, \u017ee si to cel\u00e9 budeme p\u0159edstavovat. Vytv\u00e1\u0159et ve sv\u00e9 mysli. N\u011bkdo by mo\u017en\u00e1 \u0159ekl meditovat. To, co vnit\u0159n\u011b pro\u017e\u00edv\u00e1me, se na fyziologick\u00e9 \u00farovni st\u00e1v\u00e1 realitou. (To by vysv\u011btlovalo, pro\u010d se t\u0159eba lidi s depres\u00ed, a\u010dkoliv nemoc\u00ed psychickou, c\u00edt\u00ed fyzicky tak zle. T\u011blo toti\u017e re\u00e1ln\u011b pro\u017e\u00edv\u00e1 v\u0161echny ty hr\u016fzy, kter\u00fd takov\u00fdmu \u010dlov\u011bku „jen“ b\u011b\u017e\u00ed hlavou. Tak trochu v\u00edm o \u010dem mluv\u00edm, ale o tom a\u017e n\u011bkdy jindy.) U zdrav\u00e9ho \u010dlov\u011bka to lze uk\u00e1zat t\u0159eba na snech. Kdy\u017e se probud\u00edte a je\u0161t\u011b c\u00edt\u00edte emoce vyvolan\u00e9 ve snu, je to proto, \u017ee to t\u011blo to prost\u011b pro-\u017eilo, ne \u017ee ne. To \u00fapln\u011b m\u011bn\u00ed pohled na sn\u011bn\u00ed. Tudy vede ta cesta k vystoupen\u00ed z kruh\u016f, ve kter\u00fdch se to\u010d\u00edm a nevid\u00edm cestu ven. Je pot\u0159eba zvednout zadek a za\u010d\u00edt tvo\u0159it vlastn\u00ed realitu. Hned. Sta\u010d\u00ed si jen pomyslet. Samo se to toti\u017e nestane.<\/p>\n<\/div>\n

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A tak se rovnou zved\u00e1m, p\u016flnoc nep\u016flnoc a jdu si drnknout na ukulele, na kter\u00fd jsem se od minul\u00e9ho je\u017e\u00ed\u0161ka nau\u010dila s b\u00eddou 2 akordy.<\/p>\n<\/div>\n

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Kdysi mi m\u016fj mil\u00fd zrcadl\u00edc\u00ed prot\u011bj\u0161ek, ve snaze rozpt\u00fdlit n\u011bjakou mou obavu, \u017ee stejnak v \u010demsi (tenkr\u00e1t d\u016fle\u017eit\u00fdm) nebudu „dost dobr\u00e1“, ilustroval m\u016fj tehdej\u0161\u00ed n\u00e1hled na Schumacherovi. \u017de i on je mo\u017en\u00e1 nejist\u00fd p\u0159ed ka\u017ed\u00fdm z\u00e1vodem, a p\u0159esto ho m\u016f\u017ee vyhr\u00e1t. \u017de i \u0160umi se mus\u00ed sna\u017eit, kdy\u017e chce dos\u00e1hnout na medaili. \u017de jeho \u00fasp\u011bchy nep\u0159i\u0161ly samy od sebe. A \u017ee i j\u00e1 m\u016f\u017eu zm\u011bnit ne\u00fasp\u011bch v \u00fasp\u011bch, ani\u017e bych musela b\u00fdt v tom oboru zrovna SchuMACHR. Ten je toti\u017e v\u017edycky jenom jeden. V ka\u017ed\u00e9m oboru.<\/p>\n<\/div>\n

I kdy\u017e ze m\u011b asi nebude havajsk\u00fd Hendrix, vysta\u010d\u00edm si s p\u00e1r p\u00edsni\u010dkama pro radost. Mimochodem v\u011bd\u011bli jste, \u017ee se na uku d\u00e1 zahr\u00e1t i takov\u00fd majstr\u0161tyk jako Bohemian Rhapsody? \"\ud83e\udd29\"<\/span> https:\/\/youtu.be\/IYhcN8p4yhg<\/a><\/p>\n

Jo a kdybyste n\u00e1hodou byli hladov\u00ed po zaj\u00edmav\u00e9m a dob\u0159e podan\u00e9m v\u00fdkladu o tom, jak vystoupit ze zajet\u00fdch kolej\u00ed, Joe Dispenza se rozepisuje ve sv\u00fdch knih\u00e1ch: Rozv\u00edjejte sv\u016fj mozek \/ Zbavte se zvyku b\u00fdt sami sebou \/ Vy jste placebo. Aaanebooo tuhle jeden filme\u010dek https:\/\/youtu.be\/ldJsv74339Q<\/a><\/p>\n

Dobrou noc a kr\u00e1sn\u00e9 NOV\u00c9 r\u00e1no v nov\u00e9 realit\u011b…<\/p>\n","protected":false},"excerpt":{"rendered":"

Nem\u00e1 cenu vyhl\u00ed\u017eet n\u011bco, co samo nep\u0159ijde . Nikdy se mi neosv\u011bd\u010dilo \u010dekat se zm\u011bnou „a\u017e na n\u011bco“. V lep\u0161\u00edm p\u0159\u00edpad\u011b m\u00e1 touha po zm\u011bn\u011b vy\u0161um\u011bla v p\u0159\u00edlivu nov\u00fdch ud\u00e1lost\u00ed. V tom hor\u0161\u00edm nevy\u0161um\u011bla a u\u017e\u00edrala jsem se v zajet\u00fdch zvyc\u00edch, opakov\u00e1n\u00edm stejn\u00e9ho postupu s o\u010dek\u00e1v\u00e1n\u00edm jin\u00fdch v\u00fdsledk\u016f.<\/p>\n","protected":false},"author":2,"featured_media":440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neobycejky"],"_links":{"self":[{"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":11,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/posts\/430\/revisions\/724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/media\/440"}],"wp:attachment":[{"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jsituspravne.cz\/index.php\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}